Ideal regimen:

  • 2.0 hours personal, fun, hard, creative work/writing
  • 0.5 hours meditation/breating/stretching/exercise
  • 2.0 hours deep focus work
  • 1.5 hours lunch/walk/siesta nap
  • 2.0 hours deep focus work
  • 2.0 hours prep/eat/clean up dinner
  • 0.5 hours shower to diffuse/loosen mind revitalize creativity
  • 2.0 hours play/learning/reading/planning ideally without technology
  • 8.0 hours sleep/rest
  • remaining hours chores, community conversations, transportation, philosophizing

Optional night owl overtime if good cost/benefit.

Rest 2-3 days in week + holidays (technology sabbath, [physical] [team] games)